Chad's Mental Clarity Hub

Hello and welcome to Chad's Mental Clarity Hub! I'm Chad, and I'm thrilled to have you here as part of our community dedicated to mental wellness and personal growth.

Born in the vibrant city of Portland, Oregon, and raised in the sunny and diverse Orange County, my journey has been a blend of athletic endeavors and personal challenges. I played college basketball, a pursuit that instilled discipline, teamwork, and resilience. These qualities carried over into my 11-year coaching career, where I have been privileged to mentor and guide countless players.

Throughout my life, I've navigated the complex landscapes of depression, anxiety, ADHD, and bipolar disorder. These experiences have profoundly shaped who I am today. In my own quest for healing, I turned to sobriety, exercise, nutrition, and lifestyle changes as avenues to improve my mental health and find balance. My journey has taught me the power of these practices in fostering well-being and clarity.

I am not a licensed therapist or psychiatrist, and everything I share here is based on my personal experiences and the lessons I've learned along the way. My hope is that by sharing my story and insights, I can offer support and inspiration to those on similar paths. Join me as we explore strategies for a healthier, more fulfilling life, and let's embrace the journey to mental clarity together.